WA · Licensed & accepting patients
Insomnia treatment in Washington
Treating why you aren't sleeping, not only prescribing something to knock you out.
Does this sound familiar?
- Lying awake for an hour or more at bedtime
- Waking at 3am and not getting back to sleep
- Waking exhausted no matter how long you were in bed
- Dreading bedtime
- Relying on alcohol or over-the-counter sleep aids
- Daytime fog, irritability or difficulty concentrating
Getting treated for insomnia in Washington
Even in a state with Washington's population, getting seen for insomnia can take months — capacity is concentrated in a handful of areas and demand consistently outruns it. A video appointment sidesteps the queue.
Insomnia treatment involves frequent short check-ins while sleep patterns are adjusted. That cadence is difficult to sustain around a drive anywhere in Washington, and straightforward when the appointment is a video call.
Washington's eastern and rural counties face considerably longer waits for psychiatric care than the Seattle metro area.
We see patients across Washington — Seattle, Spokane, Tacoma, Vancouver, Bellevue and Everett among them, along with every community in between. Washington's population is concentrated in a few areas and thin everywhere else. If you live outside Seattle or Spokane, telehealth is frequently the difference between being treated and not.
Licensed to treat you in Washington
Shumeka Hill, DNP, PMHNP-BC, FNP-BC, CPNP-AC, LCDC II, holds an active Washington license. Washington grants nurse practitioners full practice authority, so your provider evaluates, diagnoses and prescribes directly — there is no second clinician to route through and no added delay. You'll need to be physically located in Washington during your appointment — a requirement that applies to every telehealth provider, not just this one.
Insomnia is usually a symptom of something else
Persistent insomnia rarely stands alone. Anxiety, depression, untreated ADHD, perimenopause, chronic pain, sleep apnea, alcohol and several common medications all disrupt sleep — and a sedative prescribed without looking for those leaves the cause running.
Because this practice covers psychiatric and primary care together, the search for the cause doesn't require a second appointment somewhere else.
What treatment can involve
- A real sleep history, including what you have already tried
- Screening for sleep apnea, thyroid problems and the medications that commonly disrupt sleep
- CBT-I techniques — the behavioral approach that outperforms medication long term
- Treating the anxiety, depression or hormonal change underneath, where that's the driver
- Medication where appropriate, with a plan for how long it's needed
How we treat it
Insomnia in Washington: common questions
- Will you just prescribe a sleeping pill?
- Not as a first move. Persistent insomnia usually has a cause worth finding, and behavioural treatment has better long-term evidence than medication. That evaluation happens the same way in Washington as anywhere else.
- Can I get Insomnia treatment in Washington without insurance?
- Yes. We are self-pay and do not bill insurance in any state, which means no prior authorization and no coverage denial between you and an appointment. Rates are confirmed before you book.
- Are you licensed to treat Insomnia in Washington?
- Yes. Shumeka Hill, DNP, PMHNP-BC, FNP-BC, CPNP-AC, LCDC II, holds an active Washington license. You need to be physically located in Washington at the time of your appointment.
- How soon can I be seen in Washington?
- Same-day and next-day appointments are often available, with no referral and no waitlist. Availability varies by day — call and ask what is open.
- Do I have to travel anywhere in Washington?
- No. Every appointment happens by video from wherever you are in Washington — no office, no waiting room, no parking.
Other conditions we treat in Washington
This page is general health information, not medical advice, and it is not a diagnostic tool. Medication is prescribed only where clinically appropriate following an evaluation. You must be physically located in Washington at the time of your visit.
Medically reviewed by Shumeka Hill, DNP, PMHNP-BC, FNP-BC, CPNP-AC, LCDC II. Last reviewed .