UT · Licensed & accepting patients
Insomnia treatment in Utah
Treating why you aren't sleeping, not only prescribing something to knock you out.
Does this sound familiar?
- Lying awake for an hour or more at bedtime
- Waking at 3am and not getting back to sleep
- Waking exhausted no matter how long you were in bed
- Dreading bedtime
- Relying on alcohol or over-the-counter sleep aids
- Daytime fog, irritability or difficulty concentrating
Getting treated for insomnia in Utah
Utah is among the harder states in the country to find psychiatric care in, which is a large part of why insomnia so often goes untreated here. Telehealth removes the two barriers that matter most: distance, and the wait for a first appointment.
Insomnia treatment involves frequent short check-ins while sleep patterns are adjusted. That cadence is difficult to sustain around a drive anywhere in Utah, and straightforward when the appointment is a video call.
Utah has one of the most severe per-capita behavioral health shortages among the mountain states, combined with a fast-growing population that has outpaced provider supply.
We see patients across Utah — Salt Lake City, West Valley City, Provo, Orem, St. George and Ogden among them, along with every community in between. Utah's population is concentrated in a few areas and thin everywhere else. If you live outside Salt Lake City or West Valley City, telehealth is frequently the difference between being treated and not.
Licensed to treat you in Utah
Shumeka Hill, DNP, PMHNP-BC, FNP-BC, CPNP-AC, LCDC II, holds an active Utah license. Utah grants nurse practitioners full practice authority, so your provider evaluates, diagnoses and prescribes directly — there is no second clinician to route through and no added delay. You'll need to be physically located in Utah during your appointment — a requirement that applies to every telehealth provider, not just this one.
Insomnia is usually a symptom of something else
Persistent insomnia rarely stands alone. Anxiety, depression, untreated ADHD, perimenopause, chronic pain, sleep apnea, alcohol and several common medications all disrupt sleep — and a sedative prescribed without looking for those leaves the cause running.
Because this practice covers psychiatric and primary care together, the search for the cause doesn't require a second appointment somewhere else.
What treatment can involve
- A real sleep history, including what you have already tried
- Screening for sleep apnea, thyroid problems and the medications that commonly disrupt sleep
- CBT-I techniques — the behavioral approach that outperforms medication long term
- Treating the anxiety, depression or hormonal change underneath, where that's the driver
- Medication where appropriate, with a plan for how long it's needed
How we treat it
Insomnia in Utah: common questions
- Will you just prescribe a sleeping pill?
- Not as a first move. Persistent insomnia usually has a cause worth finding, and behavioural treatment has better long-term evidence than medication. That evaluation happens the same way in Utah as anywhere else.
- Can I get Insomnia treatment in Utah without insurance?
- Yes. We are self-pay and do not bill insurance in any state, which means no prior authorization and no coverage denial between you and an appointment. Rates are confirmed before you book.
- Are you licensed to treat Insomnia in Utah?
- Yes. Shumeka Hill, DNP, PMHNP-BC, FNP-BC, CPNP-AC, LCDC II, holds an active Utah license. You need to be physically located in Utah at the time of your appointment.
- How soon can I be seen in Utah?
- Same-day and next-day appointments are often available, with no referral and no waitlist. Availability varies by day — call and ask what is open.
- Do I have to travel anywhere in Utah?
- No. Every appointment happens by video from wherever you are in Utah — no office, no waiting room, no parking.
Other conditions we treat in Utah
This page is general health information, not medical advice, and it is not a diagnostic tool. Medication is prescribed only where clinically appropriate following an evaluation. You must be physically located in Utah at the time of your visit.
Medically reviewed by Shumeka Hill, DNP, PMHNP-BC, FNP-BC, CPNP-AC, LCDC II. Last reviewed .