NH · Licensed & accepting patients
Insomnia treatment in New Hampshire
Treating why you aren't sleeping, not only prescribing something to knock you out.
Does this sound familiar?
- Lying awake for an hour or more at bedtime
- Waking at 3am and not getting back to sleep
- Waking exhausted no matter how long you were in bed
- Dreading bedtime
- Relying on alcohol or over-the-counter sleep aids
- Daytime fog, irritability or difficulty concentrating
Getting treated for insomnia in New Hampshire
Even in a state with New Hampshire's population, getting seen for insomnia can take months — capacity is concentrated in a handful of areas and demand consistently outruns it. A video appointment sidesteps the queue.
Insomnia treatment involves frequent short check-ins while sleep patterns are adjusted. That cadence is difficult to sustain around a drive anywhere in New Hampshire, and straightforward when the appointment is a video call.
New Hampshire's northern counties are considerably less well served than its southern tier, with long waits for psychiatric care common.
We see patients across New Hampshire — Manchester, Nashua, Concord, Dover, Rochester and Keene among them, along with every community in between. Whether you are in Manchester, Keene, or a town between them, the appointment is the same and there is nothing to drive to.
Licensed to treat you in New Hampshire
Shumeka Hill, DNP, PMHNP-BC, FNP-BC, CPNP-AC, LCDC II, holds an active New Hampshire license. New Hampshire grants nurse practitioners full practice authority, so your provider evaluates, diagnoses and prescribes directly — there is no second clinician to route through and no added delay. You'll need to be physically located in New Hampshire during your appointment — a requirement that applies to every telehealth provider, not just this one.
Insomnia is usually a symptom of something else
Persistent insomnia rarely stands alone. Anxiety, depression, untreated ADHD, perimenopause, chronic pain, sleep apnea, alcohol and several common medications all disrupt sleep — and a sedative prescribed without looking for those leaves the cause running.
Because this practice covers psychiatric and primary care together, the search for the cause doesn't require a second appointment somewhere else.
What treatment can involve
- A real sleep history, including what you have already tried
- Screening for sleep apnea, thyroid problems and the medications that commonly disrupt sleep
- CBT-I techniques — the behavioral approach that outperforms medication long term
- Treating the anxiety, depression or hormonal change underneath, where that's the driver
- Medication where appropriate, with a plan for how long it's needed
How we treat it
Insomnia in New Hampshire: common questions
- Will you just prescribe a sleeping pill?
- Not as a first move. Persistent insomnia usually has a cause worth finding, and behavioural treatment has better long-term evidence than medication. That evaluation happens the same way in New Hampshire as anywhere else.
- Can I get Insomnia treatment in New Hampshire without insurance?
- Yes. We are self-pay and do not bill insurance in any state, which means no prior authorization and no coverage denial between you and an appointment. Rates are confirmed before you book.
- Are you licensed to treat Insomnia in New Hampshire?
- Yes. Shumeka Hill, DNP, PMHNP-BC, FNP-BC, CPNP-AC, LCDC II, holds an active New Hampshire license. You need to be physically located in New Hampshire at the time of your appointment.
- How soon can I be seen in New Hampshire?
- Same-day and next-day appointments are often available, with no referral and no waitlist. Availability varies by day — call and ask what is open.
- Do I have to travel anywhere in New Hampshire?
- No. Every appointment happens by video from wherever you are in New Hampshire — no office, no waiting room, no parking.
Other conditions we treat in New Hampshire
This page is general health information, not medical advice, and it is not a diagnostic tool. Medication is prescribed only where clinically appropriate following an evaluation. You must be physically located in New Hampshire at the time of your visit.
Medically reviewed by Shumeka Hill, DNP, PMHNP-BC, FNP-BC, CPNP-AC, LCDC II. Last reviewed .